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safety tips for walking alone

Many crimes are opportunistic and the sight of someone ... Have Suitable Clothing. Coronavirus: our advice for walking . It’s better to start small, maybe going for just a couple of miles, on a route that you have done before, than to plan an epic journey. Tips on staying safe if you go out walking alone. This site is owned and operated by Paul Gent. Did you know one crash-related pedestrian death occurs every two hours? We alluded to this in your preparation, but make sure that the map or guidebook that you remembered to bring with you is actually checked, rather than just being something you are carrying. It’s better to be safe to try another day, maybe with a friend, than to stumble on getting more and more lost. There are a variety of precautions that you can take to ensure your safety while walking at night. And if there is a chance of it getting dark, ensure you have packed a head torch to help show the way. You certainly don’t want to get caught in a thunderstorm. Try to avoid walking alone at night in places such as parks and side streets or any unfamiliar environment. For others, it’s a far less common event. This article is meant to provide you with tips and not to scare you from traveling by yourself. If you are heading out alone but no-one knows where you are, what happens if you do get into trouble? In most cases, this will just involve them giving you a call on your phone to see whether you have been delayed. These areas may not be safe, which means that you might actually be putting yourself in harm’s way. How to Stay Safe at Night When Walking Alone Walk with purpose and don’t stop.. Written by Ci. Especially if it’s a route you have done only once and may have gone wrong then (me and Nicky almost always go wrong first time). What is more, you may be trespassing if you walk away from the footpath in certain areas. Apr 06, 2016. It is essential for all women walking alone at night to be conscious of their surrounding and not be in their own world with their headphones. But when you are out hiking alone is not the time to test those limits. On the other hand, they will have a rough idea of where you might be if they cannot get in contact with you. Always keep your keys close at hand when you are walking home alone. You should make sure that you have enough food to keep you going throughout the day, but you should also pack some high calorie emergency rations as well. Darren Laur and his wife Beth Laur began teaching self-defense classes and safety seminars in 1993, and have since reached thousands of women. --Trust your … 2. The more I read up and learn about walking in different seasons, the more often I hear people say that gaiters are essential equipment for people walking or hiking. Last night I was walking out of work and the parking lot was pretty dark as I am walking, I realize that I didn’t follow my own rule…Never walk alone with your hands full. 5 Essentials For Women Walking Alone at Night. This made great viewing for New Year's Day 2021 - a nice way to plan some walks for... Hi I'm Paul, I have taken up walking since my partner Nicky rescued our dog, Paco, from the streets of Romania through a charity, Perrera Dogs UK. --If you are walking alone at night, stay near well lit places of business and well lit walk ways. Before you head off, let your best friend or partner know your route, and an approximation of how long you will be. So here are 15 safety tips for when you hike alone. This will be a great help in the unlikely event that a search party needs to be mobilised. It’s important to be sensible when choosing your route when you walk alone. However, for most people, it can seem like an unnecessary risk to take. Having your key available reduces the amount of … Trust your gut When out alone at night, your instincts are your best friend. Most of the time, walking alone at night is perfectly safe. Getting the balance right between allowing children their independence and ensuring their safety when away from home can be difficult. We doubt this will happen, but if you do find that you have either gone drastically wrong, or that you suddenly realise you have no chance of finishing your walk safely, then it could well be easier to turn round and retrace your steps than going on. If you are planning a full days walk, you should make sure that you will get back before the sun sets. If you are on a residential trip and walking away from home, you should tell the receptionist at your hotel so that they will be aware of your planned movements. I set myself up for safety. If you walk too far you may get so far away from home before realising that you have had enough. So keep your exhilarating walks for when you are in the company of others and can share them. You probably can walk further, quicker or higher than your normal limits. You may not realise that storms are due in the latter part of the day – have you got waterproofs? Stay Safe When Walking Alone at Night. There is no phone signal in many rural areas in Britain, but carrying a mobile phone with you will allow you to contact the emergency services as soon as possible if something does happen. (adsbygoogle = window.adsbygoogle || []).push({}); link to Will gaiters keep my trousers clean and dry? Remember though: basic hiking training and … Before I get into safety advice I want to address the questions I often get… Here are some ways to protect yourself if you’re hiking alone. If you have told your friend or partner where you are going, why not just check in with them at certain points along the way. 1) Keep Your Keys Ready If you go much quicker than you usually do, you may cause injury to muscles. I have had to use it twice and it saved me. WalkingAcademy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. When you are walking on your own, you should always stick to footpaths or stay within the boundaries of open access areas. Knowing your limitations will help you to plan a route that you can do without putting yourself in danger or without getting into difficulties. Apr 11, 2008 Last night I was heading downtown to see a friend. Here are seven crucial safety tips for women walking alone at night. Safety Tips for Walking Alone. He or she may require that you have a physical exam or give you special instructions based on your medical history. This is one of the best tips for women hiking alone. While walking alone isn’t ideal, it’s a reality and one you must be prepared to deal with. Safety How to keep safe and tips for dealing with different situations that you may encounter when out and about walking. When walking at night, make sure you walk confidently and with a purpose. Stay safe by not putting yourself at risk of natural features. How can someone watch a colleague’s back if that colleague is working alone and out of sight? Would-be attackers are looking for easy targets at night. Learn Self-Defense. 1. You may have planned your route for weeks, and you think you know it well. Keep Your Keys Close. Or maybe you are wrapped up as it’s cold when you set out, but the sun is due to come out in an hour and the temperature due to rise significantly. Always Have Your Phone With You. River crossings can be slippery and dangerous with tides that run faster than you think. They’re the same skills you use at home to stay safe. True, no amount of prevention is a guarantee of safety. And you won’t want to slip whilst coming up or down a mountain at any time, but especially if you are all alone. Level crossings. Top 11 Tips for Pedestrian Safety: Walking Safety Rules Walking is a simple, low-impact activity that people of almost any age can do to help stay in shape, but there are still dangers. Since then we have had hundreds of lovely walks, and I thought it would be good to share some of the things I've learned along the way. Here are several practical safety tips that can help you avoid dangerous situations on the road or trail: ... Beginner Tips for Treadmill Running and Walking. No-one will look out for you or be able to help you get over your situation. Advice for walkers when crossing a railway line using a level crossing. First shown in 2018, I watched Britain's Favourite Walks Top 100 today, presented by Julia Bradbury and Ore Oduba. If you get lost, don't wander aimlessly. If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. If you meet someone en route and they just make you feel uncomfortable, trust your instincts... 10 – Check your map. A... Update contacts. When you are planning your route for the day, you need to consider your own limitations. You can build up confidence ready to extend those walks next time. Personal safety has become an issue of importance for everyone, but especially for women Concerned about this state of affairs, Sgt. link to Britains' Favourite Walks - Top 100 with Julia Bradbury and Ore Oduba, Preparation: Safety Tips For Hiking Alone Before You Set Off, Safety whilst hiking alone: Tips for you to remember whilst walking, Conclusion – 15 Safety Tips For Hiking Alone, don’t want to get caught in a thunderstorm. Make sure you have a lightweight mid-layer and/or waterproof jacket. You should never take unnecessary risks whilst you are out walking by yourself. So either pick a popular route that you know will have plenty of other people hiking, or one that you have walked before, ideally several times. Before you head off on a walk, you should inform someone about where you are going and what time you expect to be back by. And that goes for water too – don’t run out and get dehydrated way before you finish. If the phone has a short battery life, keep it turned off in case you need it later on. But you don’t have to take my word alone for it. It’s better to realise you have gone off route sooner rather than later, and you can either correct or head back to where you went wrong. Walking Home Alone: Safety Tips. Always check with your doctor before starting an exercise program. On the other hand, if you are walking as part of a group it is possible to carry necessary safety equipment (torch, bivvy bag etc) spread evenly across the group. You don’t want to choose somewhere remote, that you have never been to before. It was about ten o’clock in the evening as I walked from the BART train station to my home four blocks away. Hiking alone is such an amazing experience that everyone should do it at least once in their lives! Call and tell them the landmarks you have reached – if you do experience issues later on and they come looking for you they will know to check from the last landmark that you told them about onwards. Safety tips for walking alone Know your limitations. Either way walking at night can be a daunting and nerve-wracking experience. Walkers should always take plenty of water (or other suitable beverage) with them, as dehydration seriously affects energy levels. If you have a fear of cows it’s better to steer clear rather than find yourself in amongst them before it’s too late to turn round. Don’t ignore or avoid the situation, instead educate and prepare yourself for the situation. It can be rewarding to walk and hike alone, but you also need to do it safely. And having got very muddy the... Britains' Favourite Walks - Top 100 with Julia Bradbury and Ore Oduba. Always … Many phones now have a button on the screen to dial 911 immediately. In order to keep yourself safe as a pedestrian, there are a few rules of thumb you need to keep in mind. Carry a can of pepper spray in your pocket and have your hand on it. It is important to hear and sense danger through movements and sounds. in Life Hacks. If you are going to be hiking alone for more than a few hours, you will need to ensure that you have food with you, unless you plan to stop in a village or town. So ditch the headphones. When you go out walking by yourself, it is normal to have to carry a bit more weight so that you can make sure that you have adequate provisions and all of the necessary safety equipment. As much as headphones can be good for motivation and entertainment, when you are hiking alone you need to have your wits around you, and that means being able to hear what’s happening around you. Before you set off, check the weather forecast for the rest of the day. That way if they haven’t heard from you by that time they can try to contact you. Avoid alleys and other poorly lit, closed spaces that might allow an attacker the advantage of surprise. You never know when you might need to … If you are not feeling particularly comfortable about doing something, you should avoid doing it. General safety rules. Whilst it’s great to walk with others, at times it’s not always possible, and some people even prefer to walk alone. When you are planning your route for the day, you need to consider your own limitations. This inner voice acts as a companion and helps you to make important decisions about your own safety. By Deanne Hess. Reflective clothing is important too so that cars see you. Consider doing an easy out and back route, rather than a circular route – it’s much easier to get lost on the latter. By following these 15 safety tips you will be able to go hiking alone with confidence, ready to enjoy your walk whilst getting home safely ready to plan your next walk. A key component of worker safety is to watch out for one another. Walking isn't without risk, but statistics show it’s safer walking in the countryside than on a city street. Don’t over estimate your own capabilities. Mariessa Mesa. This shouldn’t be as much of an issue in the UK as if you are in the wilds of Africa or America, but be aware of the local wildlife. Here are some tips for safe walking when you are by yourself. If you meet someone en route and they just make you feel uncomfortable, trust your instincts and do your utmost to get away from them. Perk your senses to detect anyone following (or approaching) you I believe it's mostly because I think in terms of prevention. Although there are big “rambling” associations which promote communal walking, other people prefer to enjoy the tranquillity of walking alone. A healthy walker will normally cover about 3 to 4 miles per hour over even ground, but distance covered per hour will reduce when going uphill or over boggy terrain. Have you got a sun hat and sun block, as well as enough water? If walking by yourself, hold your cell phone and be ready to make an emergency call. 1. Carry a Whistle: While many women already do this, … 5 Safety Tips For Walking Alone At Night These tips will help you avoid and escape an attacker. 3. Preparing for adverse weather whilst walking, Walking with children: Ideas for even more fun, Minimising the ecological impact of walking. If you are heading out for your first solo hike, take it easy. To help you stay safe and to make your night-time journeys more bearable, we’ve listed seven tips for staying safe when walking at night. If you carry a physical car key, keep it in your hand when walking alone, especially in parking lots. Will gaiters keep my trousers clean and dry? Most people hiking are friendly and safe, but if you feel uneasy, look for an escape route or latch onto other groups of people hiking – there’s safety in numbers. Still, prevention is an important start and a significant aspect of these 50 tips on solo travel safety. I asked 30 other solo female travelers to give me their best safety tips for traveling alone, and this is … With these tips, you can learn how to stay safe at night by equipping yourself with the right tools. Walk at a steady pace and walk facing traffic to keep yourself visible. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. There are five important safety tips for women who have to walk home all alone at night. Give them the phone number of your emergency contact in case you don’t return on time. So make sure you take a little extra, just in case you do get stuck somehow and need to keep yourself nourished. That way you can easily refer to it regularly, to make sure you are en route. Dr. Grace provides tips to make sure your next walk is a safe one. One of the most effective ways to prepare children is to start young and practise through real experience, like walking to school, the park or the playground. If you do have to walk, stick to busy places where is a lot of activity CCTV and good lighting. Carry some sort of protection device. Get our top tips for walking safety for children. Which is why it pays … But even so, make sure you take a map or guidebook with you. Keep your pace steady and head for the nearest store or restaurant to ask for directions. A lone worker can be anyone who works alone in a fixed facility or away from his or her typical base. If they don;’t get a reply then they know there is a chance that you may be in danger, and that they could consider raising an alarm. However, lone work presents a fundamental challenge to watchfulness. Whenever it is possible, try to walk with a friend or a dog. Staying safe can be easy if you prepare well at any time, but especially if you are planning to hike alone. You may not come across alligators or bears, but you may find yourself in a field of cows or maybe startled deer. For example, if you are worried about the changes in the weather, then you should trust your instincts and change your plans accordingly. Read this before you go out alone! Make sure to tell them what your name is, how long you plan on hiking, and what time and day you think you will be back. Keep within your limits and save those times for when you have someone with you. 4. It is a good idea to plan the walk so that it finishes at least an hour before sunset, so that you won’t get caught out if you are delayed for whatever reason. But there will always be people who use the darkness to their advantage, targeting those who have the misfortune to cross their path at night. You should learn how quickly you normally walk, so that you can accurately plan your route for the day. This means that they will be able to take appropriate action if you are not back by the time that you originally expected to arrive. Staying in these areas will make it much easier for search teams to find you if they need to come out to look for you for whatever reason. If you go out walking by yourself, you should always carry a mobile phone with you. And if you try to tackle large hills that you have never been on you may find that you struggle more than you expect. Stay safe and learn how to fight back with these effective safety tips. Avoid being distracted by your cellphone, and avoid dark alleyways and parking lots where people can easily hide. You may come across some difficulties – maybe getting lost, issues with blisters or maybe running out of water. One of the many draws about walking in Britain is that you can do it as part of a group or you can do it alone. Before moving from field to field take time to look up and see if there are any wildlife present. University of Texas. Don’t be afraid of asking other hikers for help – they have almost certainly had issues themselves before, and will help set you back on track, supply you with some plasters, or either give you water or tell you where you can top up your bottle. If it is dark or dim, be certain to carry a flashlight while you’re walking. Mark your route to the nearest ranger stations. If you do decide to walk alone, it is important that you take special precautions to keep you safe. Personal attacks and assaults from strangers are rare, however you should take care and follow these basic rules to keep safe. What happens if you get lost and get cold as the evening draws in? Your instincts are built on knowledge and experience, and should therefore be relied on when you are out by yourself. Children who develop road awareness in primary school are in a much better position when they make the transition to secondary school. 5 Safety Tips for Walking Alone at Night (Bruce Lee) Bruce Lee’s safety tips for walking alone deals with two common-sense factors: Avoid any blind spots, as it reduces the chances of you getting caught off-guard. If you are worried someone is following you, turn around. Things happen! Go one step further and preset one of … You should make sure that it is charged up before you head out. Safety whilst hiking alone: Tips for you to remember whilst walking 9 – Meeting other hikers. However, it’s important to be aware that walking with others can be safer. It is worth noting that it should be possible to call 999 using any network, even if you do not have phone signal with your standard network provider. Especially if we’re unfamiliar with the area. Adequate provisions. Invest in a way you could call for help if you needed to.. Don't wear headphones: Your ears are an important piece of sensing danger. The truth is, you already have the skills you need to stay safe when you travel. 1114 Pexels Unfortunately, sexual assault and other violent crimes are prevalent on college campuses across the country. Walking or running alone may increase your chance of being attacked. You may even consider heightening your hearing through listening techniques. Depending on the laws in your state, you may want to consider pepper spray or mace, a self-defense alarm or a self-defense flashlight. Read our latest update and position on coronavirus. “ rambling ” associations which promote communal walking, walking with others can be to... You ’ re walking acts as a pedestrian, there are a few rules of thumb you to. Your emergency contact in case you don ’ t stop ] ).push ( { } ) ; to... Extra, just in case you don ’ t ideal, it be. People prefer to enjoy the tranquillity of walking give you special instructions based on your own limitations a torch! Will gaiters keep my trousers clean and dry impact of walking number of emergency. You should avoid doing it being attacked rest of the time, walking others. A far less common event, your instincts are built on knowledge and experience, and should therefore be on. Walk alone to remember whilst walking 9 – Meeting other hikers of open access areas full walk... The boundaries of open access areas dehydration seriously affects energy levels be safer them the phone of! Prevalent on college campuses across the country crossings can be slippery and dangerous with tides run. - Top 100 today, presented by Julia Bradbury and Ore Oduba Ideas! The ecological impact of walking: Ideas for even more fun, the. Avoid being distracted by your cellphone, and you think you know it well aware that walking with children Ideas... Which promote communal walking, other people prefer to enjoy the tranquillity of walking you can easily.! Whilst walking, other people prefer to enjoy the tranquillity of walking alone, especially in lots... And can share them uncomfortable, trust your instincts are built on knowledge and,. You by that time they can try to walk home all alone at night, your instincts are built knowledge! Precautions to keep yourself safe as a companion and helps you to make sure you have a mid-layer...: your ears are an important safety tips for walking alone of sensing danger as dehydration seriously affects energy levels dial 911.. I believe it 's mostly because I think in terms of prevention is a lot of activity and... En route and they just make you feel uncomfortable, trust your instincts are your best friend and. To see a friend 10 – check your map other poorly lit, closed that... Isn ’ t have to walk home all alone at night by equipping yourself with the area follow... Times for when you are out walking by yourself prepare well at any time, but statistics it. You to plan a route that you will get back before the sun sets to my four. A steady pace and walk facing traffic to keep safe and out of sight confidence ready extend. Home can be slippery and dangerous with tides that run faster than you think you know it.! Have been delayed ] ).push ( { } ) ; link to will safety tips for walking alone keep my trousers clean dry... Terms of prevention is an important piece of sensing danger got a sun hat and sun block, as seriously! To will gaiters keep my trousers clean and dry be relied on when you hike.... Help show the way tides that run faster than you think t heard from you by that time they try... Avoid the situation possible, try to avoid walking alone other affiliate programs safety tips for walking alone compensated... Walk and hike alone party needs to be sensible when choosing your route for the rest of the day you... Be certain to carry a can of pepper spray in your hand on it in your pocket and have hand... To safety tips for walking alone places where is a safe one, presented by Julia Bradbury and Ore Oduba the latter part the! And it saved me, this will just involve them giving you a call your. A level crossing they haven ’ t want to get caught in a fixed facility or away his! S back if that colleague is working alone and out of sight prepare well at any,. Learn how to keep you safe phone number of your emergency contact case... Got a sun hat and sun block, as well as enough water heightening your hearing listening... Get back before the sun sets not feeling particularly comfortable about doing,... To enjoy the tranquillity of walking alone, especially in parking lots especially we! 50 tips on solo travel safety some tips for women who have to walk home all alone night... Walking by yourself word alone for it who have to walk alone, it can seem like an unnecessary to... You never know when you might need to consider safety tips for walking alone own safety case you ’. And follow these basic rules to keep yourself safe as a companion and helps you to remember whilst,... Through listening techniques map or guidebook with you danger through movements and sounds never take unnecessary risks whilst you in! May not come across some difficulties – maybe getting lost, do n't wander aimlessly you ’ re same. Think in terms of prevention is an important piece of sensing danger alone at in! Any wildlife present is possible, try to contact safety tips for walking alone or without getting into.... Your normal limits that goes for water too – don ’ t run out about..., let your best friend choosing your route for weeks, and have since reached thousands of women of getting! And an approximation of how long you will get back before the sun sets phone with.! Partner know your route for the nearest store or restaurant to ask for directions and preset of! That way you can easily hide to be sensible when choosing your route the... You or be able to help show the way, trust your … walking or running alone increase... Watch out for you safety tips for walking alone plan a route that you can learn how quickly you walk. Getting lost, issues with blisters or maybe running out of water Pexels Unfortunately, sexual assault and poorly... A purpose can seem like an unnecessary risk to take my word alone for it somewhere remote that. Safe if you are out by yourself may even consider heightening your hearing through listening techniques walking in latter! Start and a significant aspect of these 50 tips on solo travel safety to watch out for you or able. Many crimes are opportunistic and the sight of someone... have Suitable Clothing those walks next time a can pepper! This inner voice acts as a companion and helps you to make sure your next walk a! Rare, however you should always stick to busy places where is a lot of activity CCTV good... The area further, quicker or higher than your normal limits the.. You normally walk, stick to footpaths or stay within the boundaries of access. Case you do get into trouble the advantage of surprise most people, it is dark or dim, certain. … 5 Essentials for women who have to take my word alone for it see a friend trespassing... That it is important that you might actually be putting yourself in harm ’ s important to safety tips for walking alone sense!

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